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Surprising Health Benefits Of African Cherry a.k.a Agbalumo or Udara
Popularly called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone! The exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. The tender, sweet inner flesh is off-white with seeds making the inner to look like a star-shaped fruit. This obviously shows where it got the nickname 'star apple'. purple and white and has a star shape formed by seeds through the middle of the fruit. The beautiful fruit can be gotten mostly everywhere in Nigeria towards the end of November till later in March when it would have gone out of season. Here are a few out of the countless benefits of African Cherry: Vitamins and Minerals Star apples serve as a good source of calcium, with each serving providing you with 10 percent of the amount you require each day. The calcium lends strength to your bones and teeth, and it may also lessen s...
F.A.E.Pites emerge winners and finalists at the All Youth Tush awards 2016
*Futo Association Of Entertainment Practioners(F.A.E.P)* Congratulatory message to members( winners and finalists ) on their outing at the #TushAwards2016 A massive congratulations to Mc Toothpick & Bob G for clinching Student comedian of 2016 and Student Artist of 2016 awards respectively at the just concluded "All Youths Tush Awards 2016". Big ups to all FAEPites who were finalists too, You all have made us and the whole Futo social community proud!!. This is a now a *call to Obey*. I mean you all now have to live above expectations . Work Harder and get on Projects that will reverb across all the schools and the entertainment industry you all have been exposed to. Let'em know Futo Entertainers are of a new breed now and we are now vibing on a different plane. It should be in your best interest if you made healthy connections out there because the industry is like a chain of circles and I expect you all ( the winners and all who made it to the finals...